Online Chronic Disease Management
2024-08-12 17:30 - 20:00 (America/New_York)
If you’re living with a long-term (or “chronic”) health problem—like arthritis, diabetes, cancer, obesity, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. Long-term health problems can lead to serious complications that can make it hard for you to work, take care of yourself, and enjoy your life. We can help! In this class you’ll learn to:

Solve problems and create plans for action
Make healthier eating choices
Get more physical activity into your daily life
Be an active partner in working with your doctor and other care providers
Manage your medications to get better results and stay safe
Work through the emotional challenges that can come with living with a chronic condition

Meets Every Monday
August 12 – September 23
5:30 pm – 8:00 pm

Quit Nicotine Class Series
2024-08-06 17:30 - 18:30 | Zoom
Join our FREE Online Quit Group in partnership with MyHealthyVT!
Explore the journey of breaking free from nicotine in a friendly, non-judgmental space. Take the most important step you can take to quit smoking, chewing tobacco, e-cigs, or vaping and live a longer, healthier life.
Quitting can be tough, but you don’t have to do it alone!
Meets Every Tuesday
August 6 – August 27
5:30pm-6:30pm

Type 2 Diabetes Prevention Program Series
2024-08-07 13:00 - 14:00 | Zoom
1 in 3 American adults have pre-diabetes. That’s 86 Million people! 90% don’t know they have pre-diabetes. You can help prevent it from becoming type 2 diabetes by joining this class.
This class provides:

-Weekly (private) weigh-ins
-Setting goals by tracking exercise and meals
-Strategies for healthy eating on a budget
-Tools to help with stress reduction
-Ideas for behavior modification
-Time with a trained lifestyle coach

Weekly: August 7 – October 23
Bi-monthly: November 6 – February 19, 2025
Monthly: March 5. 2025 – July 2, 2025
6:30pm-7:30pm
