North Star Health

Type 2 Diabetes Prevention Program Series
2024-08-07 13:00 - 14:00 (America/New_York) | Zoom
1 in 3 American adults have pre-diabetes. That’s 86 Million people! 90% don’t know they have pre-diabetes. You can help prevent it from becoming type 2 diabetes by joining this class.
This class provides:

-Weekly (private) weigh-ins
-Setting goals by tracking exercise and meals
-Strategies for healthy eating on a budget
-Tools to help with stress reduction
-Ideas for behavior modification
-Time with a trained lifestyle coach

Weekly: August 7 – October 23
Bi-monthly: November 6 – February 19, 2025
Monthly: March 5. 2025 – July 2, 2025
6:30pm-7:30pm
