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X-ORIGINAL-URL:https://www.northstarfqhc.org
X-WR-CALDESC:Events for North Star Health
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DTSTART;TZID=America/New_York:20240305T170000
DTEND;TZID=America/New_York:20240305T183000
DTSTAMP:20260610T052056
CREATED:20231211T205302Z
LAST-MODIFIED:20240201T163548Z
UID:10000020-1709658000-1709663400@www.northstarfqhc.org
SUMMARY:High Blood Pressure Management Series
DESCRIPTION:High blood pressure can have serious complications. If left untreated\, it can lead to heart attack\, stroke\, kidney damage or brain health complications. Healthy management is possible. \nIn this program\, your trained lifestyle coach will support you to: \n-Learn the basics of controlling your high blood pressure\n-Make healthier eating choices\n-Get more physical activity in your daily life\n-Reduce stress and stay motivated\n-Better manage blood pressure medications\n-Solve problems and create plans for action \nMeets Every Tuesday\nFebruary 13 – April 2\n5:00 pm – 6:30 pm \nTo register contact Sarah Doyle\, sdoyle@northstarfqhc.org or (802)289-0045
URL:https://www.northstarfqhc.org/event/high-blood-pressure-management-series/2024-03-05/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/High-Blood-Pressure-Management.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T120000
DTEND;TZID=America/New_York:20240307T124500
DTSTAMP:20260610T052056
CREATED:20240110T173757Z
LAST-MODIFIED:20240110T173914Z
UID:10000156-1709812800-1709815500@www.northstarfqhc.org
SUMMARY:Functional Movement for Lifestyle Medicine Class Series
DESCRIPTION:Join our class series\, “Functional Movement for Lifestyle Medicine.” \nThis class focuses on mimicking everyday activities to enhance functional movement\, such as walking\, carrying a bag\, squatting\, pushing\, and pulling\, ensuring that you’re equipped for the demands of daily life. By engaging in these natural movement patterns\, the class \n-Reduces the risk of injury \n-Provides an opportunity for physical activity \n-Contributes to overall health by preventing and managing many chronic illnesses \nKristin Miller\, Exercise Physiologist and Wellness Coach will lead this class with North Star Health providers\, Dr. Durgin and Christina Mas\, RN attending select classes to measure blood pressure\, body circumference\, and weight. \nInsurance charges will be applied at times when Dr. Durgin provides consultation to the class\, but otherwise the class is offered free of charge. \nSign up today by contacting Christina Mas\, RN at (802) 886-8959 ext. 1602 or email cmas@northstarfqhc.org \nThursdays from 12:00pm-12:45pm \nFebruary 1-March 21
URL:https://www.northstarfqhc.org/event/functional-movement-for-lifestyle-medicine-class-series-2/2024-03-07/
LOCATION:The Edgar May Health and Recreation Center\, 140 Clinton Street\, Springfield\, VT\, 05156\, United States
CATEGORIES:Classes,Community
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/11/11-16-2023-Functional-Movement-for-Lifestyle-Medicine-Class.png
ORGANIZER;CN="North Star Health Lifestyle Medicine":MAILTO:cmas@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T140000
DTEND;TZID=America/New_York:20240307T163000
DTSTAMP:20260610T052056
CREATED:20231208T194506Z
LAST-MODIFIED:20231221T210014Z
UID:10000080-1709820000-1709829000@www.northstarfqhc.org
SUMMARY:Diabetes Management Series
DESCRIPTION:Our small-group workshops are led by specially trained professionals. You will practice: \n-Monitoring blood sugar levels\n-Finding ways to manage stress\n-Healthier eating choices\n-Positive-thinking\n-Distraction techniques\n-Being an active partner in working with your health care team\n-Getting more physical activity\n-Problem-solving\n-Creating action plans \nMeets Virtually Every Thursday\nFebruary 1 – March 14\n2:00 pm – 4:30 pm
URL:https://www.northstarfqhc.org/event/diabetes-management-series/2024-03-07/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/DIabetes-Management-Class-Jan-Mar-24.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240312T170000
DTEND;TZID=America/New_York:20240312T183000
DTSTAMP:20260610T052056
CREATED:20231211T205302Z
LAST-MODIFIED:20240201T163548Z
UID:10000021-1710262800-1710268200@www.northstarfqhc.org
SUMMARY:High Blood Pressure Management Series
DESCRIPTION:High blood pressure can have serious complications. If left untreated\, it can lead to heart attack\, stroke\, kidney damage or brain health complications. Healthy management is possible. \nIn this program\, your trained lifestyle coach will support you to: \n-Learn the basics of controlling your high blood pressure\n-Make healthier eating choices\n-Get more physical activity in your daily life\n-Reduce stress and stay motivated\n-Better manage blood pressure medications\n-Solve problems and create plans for action \nMeets Every Tuesday\nFebruary 13 – April 2\n5:00 pm – 6:30 pm \nTo register contact Sarah Doyle\, sdoyle@northstarfqhc.org or (802)289-0045
URL:https://www.northstarfqhc.org/event/high-blood-pressure-management-series/2024-03-12/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/High-Blood-Pressure-Management.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T120000
DTEND;TZID=America/New_York:20240314T124500
DTSTAMP:20260610T052056
CREATED:20240110T173757Z
LAST-MODIFIED:20240110T173914Z
UID:10000157-1710417600-1710420300@www.northstarfqhc.org
SUMMARY:Functional Movement for Lifestyle Medicine Class Series
DESCRIPTION:Join our class series\, “Functional Movement for Lifestyle Medicine.” \nThis class focuses on mimicking everyday activities to enhance functional movement\, such as walking\, carrying a bag\, squatting\, pushing\, and pulling\, ensuring that you’re equipped for the demands of daily life. By engaging in these natural movement patterns\, the class \n-Reduces the risk of injury \n-Provides an opportunity for physical activity \n-Contributes to overall health by preventing and managing many chronic illnesses \nKristin Miller\, Exercise Physiologist and Wellness Coach will lead this class with North Star Health providers\, Dr. Durgin and Christina Mas\, RN attending select classes to measure blood pressure\, body circumference\, and weight. \nInsurance charges will be applied at times when Dr. Durgin provides consultation to the class\, but otherwise the class is offered free of charge. \nSign up today by contacting Christina Mas\, RN at (802) 886-8959 ext. 1602 or email cmas@northstarfqhc.org \nThursdays from 12:00pm-12:45pm \nFebruary 1-March 21
URL:https://www.northstarfqhc.org/event/functional-movement-for-lifestyle-medicine-class-series-2/2024-03-14/
LOCATION:The Edgar May Health and Recreation Center\, 140 Clinton Street\, Springfield\, VT\, 05156\, United States
CATEGORIES:Classes,Community
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/11/11-16-2023-Functional-Movement-for-Lifestyle-Medicine-Class.png
ORGANIZER;CN="North Star Health Lifestyle Medicine":MAILTO:cmas@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T140000
DTEND;TZID=America/New_York:20240314T163000
DTSTAMP:20260610T052056
CREATED:20231208T194506Z
LAST-MODIFIED:20231221T210014Z
UID:10000081-1710424800-1710433800@www.northstarfqhc.org
SUMMARY:Diabetes Management Series
DESCRIPTION:Our small-group workshops are led by specially trained professionals. You will practice: \n-Monitoring blood sugar levels\n-Finding ways to manage stress\n-Healthier eating choices\n-Positive-thinking\n-Distraction techniques\n-Being an active partner in working with your health care team\n-Getting more physical activity\n-Problem-solving\n-Creating action plans \nMeets Virtually Every Thursday\nFebruary 1 – March 14\n2:00 pm – 4:30 pm
URL:https://www.northstarfqhc.org/event/diabetes-management-series/2024-03-14/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/DIabetes-Management-Class-Jan-Mar-24.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T170000
DTEND;TZID=America/New_York:20240319T183000
DTSTAMP:20260610T052056
CREATED:20231211T205302Z
LAST-MODIFIED:20240201T163548Z
UID:10000022-1710867600-1710873000@www.northstarfqhc.org
SUMMARY:High Blood Pressure Management Series
DESCRIPTION:High blood pressure can have serious complications. If left untreated\, it can lead to heart attack\, stroke\, kidney damage or brain health complications. Healthy management is possible. \nIn this program\, your trained lifestyle coach will support you to: \n-Learn the basics of controlling your high blood pressure\n-Make healthier eating choices\n-Get more physical activity in your daily life\n-Reduce stress and stay motivated\n-Better manage blood pressure medications\n-Solve problems and create plans for action \nMeets Every Tuesday\nFebruary 13 – April 2\n5:00 pm – 6:30 pm \nTo register contact Sarah Doyle\, sdoyle@northstarfqhc.org or (802)289-0045
URL:https://www.northstarfqhc.org/event/high-blood-pressure-management-series/2024-03-19/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/High-Blood-Pressure-Management.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T120000
DTEND;TZID=America/New_York:20240321T124500
DTSTAMP:20260610T052056
CREATED:20240110T173757Z
LAST-MODIFIED:20240110T173914Z
UID:10000158-1711022400-1711025100@www.northstarfqhc.org
SUMMARY:Functional Movement for Lifestyle Medicine Class Series
DESCRIPTION:Join our class series\, “Functional Movement for Lifestyle Medicine.” \nThis class focuses on mimicking everyday activities to enhance functional movement\, such as walking\, carrying a bag\, squatting\, pushing\, and pulling\, ensuring that you’re equipped for the demands of daily life. By engaging in these natural movement patterns\, the class \n-Reduces the risk of injury \n-Provides an opportunity for physical activity \n-Contributes to overall health by preventing and managing many chronic illnesses \nKristin Miller\, Exercise Physiologist and Wellness Coach will lead this class with North Star Health providers\, Dr. Durgin and Christina Mas\, RN attending select classes to measure blood pressure\, body circumference\, and weight. \nInsurance charges will be applied at times when Dr. Durgin provides consultation to the class\, but otherwise the class is offered free of charge. \nSign up today by contacting Christina Mas\, RN at (802) 886-8959 ext. 1602 or email cmas@northstarfqhc.org \nThursdays from 12:00pm-12:45pm \nFebruary 1-March 21
URL:https://www.northstarfqhc.org/event/functional-movement-for-lifestyle-medicine-class-series-2/2024-03-21/
LOCATION:The Edgar May Health and Recreation Center\, 140 Clinton Street\, Springfield\, VT\, 05156\, United States
CATEGORIES:Classes,Community
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/11/11-16-2023-Functional-Movement-for-Lifestyle-Medicine-Class.png
ORGANIZER;CN="North Star Health Lifestyle Medicine":MAILTO:cmas@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T170000
DTEND;TZID=America/New_York:20240326T183000
DTSTAMP:20260610T052056
CREATED:20231211T205302Z
LAST-MODIFIED:20240201T163548Z
UID:10000023-1711472400-1711477800@www.northstarfqhc.org
SUMMARY:High Blood Pressure Management Series
DESCRIPTION:High blood pressure can have serious complications. If left untreated\, it can lead to heart attack\, stroke\, kidney damage or brain health complications. Healthy management is possible. \nIn this program\, your trained lifestyle coach will support you to: \n-Learn the basics of controlling your high blood pressure\n-Make healthier eating choices\n-Get more physical activity in your daily life\n-Reduce stress and stay motivated\n-Better manage blood pressure medications\n-Solve problems and create plans for action \nMeets Every Tuesday\nFebruary 13 – April 2\n5:00 pm – 6:30 pm \nTo register contact Sarah Doyle\, sdoyle@northstarfqhc.org or (802)289-0045
URL:https://www.northstarfqhc.org/event/high-blood-pressure-management-series/2024-03-26/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/High-Blood-Pressure-Management.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
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