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SUMMARY:ONLINE Full Plate Living
DESCRIPTION:Full Plate Living is a program designed to help people add more whole\, unprocessed fiber foods to meals they’re already eating. It’s a small-step approach that can lead to big health outcomes. Full Plate Living was created to help fulfill the mission of the Ardmore Institute of Health (AIH): a future where healthy lifestyles provide an equitable and preferred method to prevent\, treat\, and reverse chronic diseases such as obesity\, diabetes\, and heart disease. For more information visit: https://www.fullplateliving.org/ \n\nEmail Christina Mas\, RN for the link: cmas@northstarfqhc.org
URL:https://www.northstarfqhc.org/event/online-full-plate-living/2024-08-14/
CATEGORIES:Classes
ORGANIZER;CN="North Star Health Lifestyle Medicine":MAILTO:cmas@northstarfqhc.org
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DTSTART;TZID=America/New_York:20240321T120000
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SUMMARY:Functional Movement for Lifestyle Medicine Class Series
DESCRIPTION:Join our class series\, “Functional Movement for Lifestyle Medicine.” \nThis class focuses on mimicking everyday activities to enhance functional movement\, such as walking\, carrying a bag\, squatting\, pushing\, and pulling\, ensuring that you’re equipped for the demands of daily life. By engaging in these natural movement patterns\, the class \n-Reduces the risk of injury \n-Provides an opportunity for physical activity \n-Contributes to overall health by preventing and managing many chronic illnesses \nKristin Miller\, Exercise Physiologist and Wellness Coach will lead this class with North Star Health providers\, Dr. Durgin and Christina Mas\, RN attending select classes to measure blood pressure\, body circumference\, and weight. \nInsurance charges will be applied at times when Dr. Durgin provides consultation to the class\, but otherwise the class is offered free of charge. \nSign up today by contacting Christina Mas\, RN at (802) 886-8959 ext. 1602 or email cmas@northstarfqhc.org \nThursdays from 12:00pm-12:45pm \nFebruary 1-March 21
URL:https://www.northstarfqhc.org/event/functional-movement-for-lifestyle-medicine-class-series-2/2024-03-21/
LOCATION:The Edgar May Health and Recreation Center\, 140 Clinton Street\, Springfield\, VT\, 05156\, United States
CATEGORIES:Classes,Community
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/11/11-16-2023-Functional-Movement-for-Lifestyle-Medicine-Class.png
ORGANIZER;CN="North Star Health Lifestyle Medicine":MAILTO:cmas@northstarfqhc.org
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DTSTART;TZID=America/New_York:20240229T180000
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UID:10000160-1709229600-1709235000@www.northstarfqhc.org
SUMMARY:Food As Medicine with Chef Jason Tostrup
DESCRIPTION:Join us for an extraordinary Food as Medicine pop-up event on February 29 at 6 pm! Discover the magic of healthy cooking at the 3rd-floor Health and Wellness kitchen in North Star Health’s Springfield Health Center\, 100 River Street\, Springfield\, VT. \nLocal chef and Vermont Academy’s Director of Food Services\, Jason Tostrup\, will offer a live cooking demonstration. Watch him whip up Vegetable Unfried Rice from the How Not to Die Cookbook and sample of this plant-forward and nutritious meals that is both delicious and easy to prepare. \nThis free Food as Medicine event is brought to you by the generous support of the Ardmore Institute of Health and food donations from The Vermont Academy. A collaborative effort between Springfield Family Center and North Star Health has made this event possible. \nChef Tostrup\, a Multiple Sclerosis survivor\, will share his personal journey and passion for healthy eating to manage chronic conditions. Despite his health challenges\, Chef Tostrup’s culinary career demonstrates the positive impact of a focus on nutritious foods. Join him on a mission to inspire others to cook their way to a healthier life. \nAttendees will have the chance to win a nutritious cooking package\, including essential kitchen utensils\, a cookbook\, and a Shaw’s gift card. \nBring your questions to “Grill the Chef” about his cooking techniques\, managing chronic conditions through nutrition\, and more.
URL:https://www.northstarfqhc.org/event/food-as-medicine-with-chef-jason-tostrup/
LOCATION:North Star Health\, 100 River Street\, Springfield\, 05156\, United States
CATEGORIES:Classes,Community
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2024/02/Food-As-Medicine-Unfried-Rice-1.png
ORGANIZER;CN="North Star Health Lifestyle Medicine":MAILTO:cmas@northstarfqhc.org
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