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DTSTART;TZID=America/New_York:20250702T130000
DTEND;TZID=America/New_York:20250702T140000
DTSTAMP:20260410T064332
CREATED:20240606T185600Z
LAST-MODIFIED:20240606T193621Z
UID:10000353-1751461200-1751464800@www.northstarfqhc.org
SUMMARY:Type 2 Diabetes Prevention Program Series
DESCRIPTION:1 in 3 American adults have pre-diabetes. That’s 86 Million people! 90% don’t know they have pre-diabetes. You can help prevent it from becoming type 2 diabetes by joining this class. \nThis class provides: \n\n     -Weekly (private) weigh-ins\n     -Setting goals by tracking exercise and meals\n     -Strategies for healthy eating on a budget\n     -Tools to help with stress reduction\n     -Ideas for behavior modification\n     -Time with a trained lifestyle coach\n\nWeekly: August 7 – October 23\nBi-monthly: November 6 – February 19\, 2025\nMonthly: March 5. 2025 – July 2\, 2025\n6:30pm-7:30pm
URL:https://www.northstarfqhc.org/event/type-2-diabetes-prevention-program-series-2/2025-07-02/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2024/03/Prediabetes-Image-1.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T173000
DTEND;TZID=America/New_York:20240923T200000
DTSTAMP:20260410T064332
CREATED:20240606T184512Z
LAST-MODIFIED:20240606T184512Z
UID:10000317-1727112600-1727121600@www.northstarfqhc.org
SUMMARY:Online Chronic Disease Management
DESCRIPTION:If you’re living with a long-term (or “chronic”) health problem—like arthritis\, diabetes\, cancer\, obesity\, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health problem. Many have 2 or more. Long-term health problems can lead to serious complications that can make it hard for you to work\, take care of yourself\, and enjoy your life. We can help! In this class you’ll learn to: \n\nSolve problems and create plans for action\nMake healthier eating choices\nGet more physical activity into your daily life\nBe an active partner in working with your doctor and other care providers\nManage your medications to get better results and stay safe\nWork through the emotional challenges that can come with living with a chronic condition\n\nMeets Every Monday \nAugust 12 – September 23 \n5:30 pm – 8:00 pm
URL:https://www.northstarfqhc.org/event/online-chronic-disease-management/2024-09-23/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2024/06/Chronic-Disease-Class-Image-1.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T173000
DTEND;TZID=America/New_York:20240827T183000
DTSTAMP:20260410T064332
CREATED:20240606T180340Z
LAST-MODIFIED:20240606T180340Z
UID:10000310-1724779800-1724783400@www.northstarfqhc.org
SUMMARY:Quit Nicotine Class Series
DESCRIPTION:Join our FREE Online Quit Group in partnership with MyHealthyVT! \nExplore the journey of breaking free from nicotine in a friendly\, non-judgmental space. Take the most important step you can take to quit smoking\, chewing tobacco\, e-cigs\, or vaping and live a longer\, healthier life. \nQuitting can be tough\, but you don’t have to do it alone! \nMeets Every Tuesday\nAugust 6 – August 27\n5:30pm-6:30pm
URL:https://www.northstarfqhc.org/event/quit-nicotine-class-series-3/2024-08-27/
LOCATION:Zoom
CATEGORIES:Classes,Community
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/Quit-Nicotine-Class.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T170000
DTEND;TZID=America/New_York:20240625T183000
DTSTAMP:20260410T064332
CREATED:20240306T171001Z
LAST-MODIFIED:20240306T172719Z
UID:10000256-1719334800-1719340200@www.northstarfqhc.org
SUMMARY:High Blood Pressure Management Series
DESCRIPTION:High blood pressure can have serious complications. If left untreated\, it can lead to heart attack\, stroke\, kidney damage or brain health complications. Healthy management is possible. \nIn this program\, your trained lifestyle coach will support you to: \n-Learn the basics of controlling your high blood pressure\n-Make healthier eating choices\n-Get more physical activity in your daily life\n-Reduce stress and stay motivated\n-Better manage blood pressure medications\n-Solve problems and create plans for action \nMeets Every Tuesday\nMay 7 – June 25\n5:00 pm – 6:30 pm \nTo register contact Sarah Doyle\, sdoyle@northstarfqhc.org or (802)289-0045
URL:https://www.northstarfqhc.org/event/high-blood-pressure-management-series-2-2/2024-06-25/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2024/03/High-Blood-Pressure-Class-Series-Image.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240523T140000
DTEND;TZID=America/New_York:20240523T163000
DTSTAMP:20260410T064332
CREATED:20240306T171715Z
LAST-MODIFIED:20240306T172503Z
UID:10000249-1716472800-1716481800@www.northstarfqhc.org
SUMMARY:Chronic Pain Management Series
DESCRIPTION:Do you struggle to get out of bed in the morning? Is your pain stopping you from doing what you love? Do you wish you could be in a better mood? Get guidance and support to: \n\nBuild strength\nIncrease energy and mobility\nManage ongoing or long-term pain\nSleep better\nFight depression\n\nMeets Every Thursday \nApril 11 – May 23 \n2:00 pm – 4:30 pm
URL:https://www.northstarfqhc.org/event/chronic-pain-management-series/2024-05-23/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2024/03/Chronic-Pain-Image.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T140000
DTEND;TZID=America/New_York:20240314T163000
DTSTAMP:20260410T064332
CREATED:20231208T194506Z
LAST-MODIFIED:20231221T210014Z
UID:10000081-1710424800-1710433800@www.northstarfqhc.org
SUMMARY:Diabetes Management Series
DESCRIPTION:Our small-group workshops are led by specially trained professionals. You will practice: \n-Monitoring blood sugar levels\n-Finding ways to manage stress\n-Healthier eating choices\n-Positive-thinking\n-Distraction techniques\n-Being an active partner in working with your health care team\n-Getting more physical activity\n-Problem-solving\n-Creating action plans \nMeets Virtually Every Thursday\nFebruary 1 – March 14\n2:00 pm – 4:30 pm
URL:https://www.northstarfqhc.org/event/diabetes-management-series/2024-03-14/
LOCATION:Zoom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.northstarfqhc.org/wp-content/uploads/2023/12/DIabetes-Management-Class-Jan-Mar-24.png
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20221208T180000
DTEND;TZID=America/Halifax:20221208T190000
DTSTAMP:20260410T064332
CREATED:20220803T142420Z
LAST-MODIFIED:20220914T155711Z
UID:10000007-1670522400-1670526000@www.northstarfqhc.org
SUMMARY:Eating Well on a Budget
DESCRIPTION:Eating healthy doesn’t need to be costly! In this class\, we’ll talk about: \n~Planning and strategies for reducing food waste\n~Prioritizing healthy foods in our diet without ruining our budgets\n~Food resources we have available in the community\n~Low cost pantry staples\n~Healthy meals on a budget\n~Smarter shopping \nTo Register \nCall Sarah at 802-289-0045 or email sdoyle@northstarfqhc.org and provide the following information:\n~Your first and last name\n~Your email address\n~Your phone number\n~The title and date of the class you wish to attend
URL:https://www.northstarfqhc.org/event/eating-well-on-a-budget/
LOCATION:Zoom
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20221004T180000
DTEND;TZID=America/Halifax:20221004T190000
DTSTAMP:20260410T064332
CREATED:20220901T163625Z
LAST-MODIFIED:20220901T165028Z
UID:10000010-1664906400-1664910000@www.northstarfqhc.org
SUMMARY:All Things Pumpkin
DESCRIPTION:It’s pumpkin-everything season! This gourd is the face of the fall season\, but did you know it’s also very nutritious? We’ll get into the autumn spirit with nutrition information\, uses\, and healthy recipes that include pumpkin. \nTo Register \nCall Sarah at 802-289-0045 or email sdoyle@northstarfqhc.org and provide the following information:\n~Your first and last name\n~Your email address\n~Your phone number\n~The title and date of the class you wish to attend
URL:https://www.northstarfqhc.org/event/all-things-pumpkin/
LOCATION:Zoom
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T150000
DTEND;TZID=America/New_York:20220928T160000
DTSTAMP:20260410T064332
CREATED:20220901T161848Z
LAST-MODIFIED:20220901T163018Z
UID:10000009-1662562800-1664380800@www.northstarfqhc.org
SUMMARY:Online Quit Smoking Group
DESCRIPTION:Weekly on Wednesdays\, join a free\, virtual Quit Smoking Group!\nSeptember 7-28\, 2022 \nTalk about smoking\, quitting\, stating quit\, and all the challenges in between – in a non-judgmental\, friendly virtual environment. Talk about quitting smoking\, chewing tobacco\, e-cigs\, or vaping – and learn how to become – and stay – tobacco free\, \nTo Register \nFollow this My Health Vermont link to register online now: Online Quit Smoking \nOr call Sarah at 802-289-0045 or email sdoyle@northstarfqhc.org and provide the following information:\n~Your first and last name\n~Your email address\n~Your phone number\n~The title and date of the workshop you wish to attend
URL:https://www.northstarfqhc.org/event/online-quit-smoking-group/
LOCATION:Zoom
ORGANIZER;CN="Sarah Doyle":MAILTO:sdoyle@northstarfqhc.org
END:VEVENT
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