Living with a chronic condition often means keeping track of daily medications. That can be a challenge especially if you’re juggling multiple prescriptions. When your health relies on medication, managing it well is one of the most important things you can do.

People who take their medications as prescribed tend to have better outcomes, fewer complications, and a stronger quality of life. And who doesn’t want that?!

Here are some simple strategies to help you stay on track:

Stay Organized

  • Use a pill planner: Weekly or monthly pill boxes make it easy to see if you’ve taken your dose.
  • Ask about blister packs: Your primary care provider can direct the pharmacy to package your medications into blister packs, or you can request it directly from your pharmacist.
  • Set reminders: Use your phone alarm, smart watch, or alarm clock to remind you when it’s time to take your meds.

Keep Up with Refills

  • Call your pharmacy: Ask about refill timing before you run out.
  • Download your pharmacy’s app: Many offer the option to refill through their app or web portal
  • Sign up for text programs: Several pharmacies offer text alerts when it’s time to refill and text-to-refill programs to keep you on schedule

Find Help With Costs

  • Check with your insurance: Some plans offer vouchers or financial assistance for certain medications.
  • Talk with your Primary Care Provider or Pharmacist: They may know about lower-cost alternatives or support programs.
  • Reach out to Valley Health Connections: As our trusted partner, they can help connect you with resources for covering medical care and medications. Visit their website to learn more: https://valleyhealthvt.org/

 Speak Up About Side Effects

If you ever notice new or uncomfortable side effects, let your primary care provider or pharmacist know right away. Sometimes a simple adjustment or a different medication can make all the difference. Don’t stop taking your meds without talking to your care team first.

 Safety at Home

Every home should have a locked box for storing medications. This keeps prescriptions secure and out of reach of children, pets, and visitors. It’s also a good idea to keep the Poison Control number (1-800-222-1222) in an easy-to-find place so you’re prepared in case of an emergency.

 Medication management may feel like one more thing on your to-do list, but it can make a huge difference in your health. If you ever feel overwhelmed, don’t hesitate to connect with your care team for support. We’re here to help you find a system that works for you so you can enjoy the health and wellness you deserve!