Wellness

High Blood Pressure Management Series

1 in every 4 Vermont adults has been told they have high blood pressure. If left untreated, it can lead heart attack, stroke, kidney damage or brain health complications.

In this program, your trained lifestyle coach will support you to:

• Learn the basics of controlling your high blood pressure
• Make healthier eating choices
• Get more physical activity in your daily life
• Reduce stress and stay motivated
• Better manage blood pressure medications
• Solve problems and create plans for action

Presented in partnership with the Vermont Department of Health. Find an upcoming workshop at My Healthy Vermont.

Chronic Pain Management Series

Do you struggle to get out of bed in the morning? Is your pain stopping you from doing what you love? Do you wish you could be in a better mood? Get guidance and support to:

• Build strength
• Increase energy and mobility
• Manage ongoing or long-term pain
• Sleep better
• Fight depression

Presented in partnership with the Vermont Department of Health. Find an upcoming workshop at My Healthy Vermont.

Diabetes Management Series

These small-group workshops are led by specially trained leaders. You will practice:

• Monitoring blood sugar levels
• Finding ways to manage stress
• Healthier eating choices
• Positive-thinking
• Distraction techniques
• Being an active partner in working with your health care team
• Getting more physical activity
• Problem-solving
• Creating action plans

Presented in partnership with the Vermont Department of Health. Find an upcoming workshop at My Healthy Vermont.

Type 2 Diabetes Prevention Program Series

1 in 3 American adults have pre-diabetes. That’s 86 Million people! 90% don’t know they have pre-diabetes. This class provides:

• Weekly (private) weigh-ins
• Setting goals by tracking exercise and meals
• Strategies for healthy eating on a budget
• Tools to help with stress reduction
• Ideas for behavior modification
• Time with a trained lifestyle coach

Presented in partnership with the Vermont Department of Health. Find an upcoming workshop at My Healthy Vermont.

Quit Smoking Workshops

In partnership with the Vermont Department of Health, we host online quit smoking workshops throughout the year. Register for an upcoming Quit Smoking workshop at My Healthy Vermont.

For more information about tobacco cessation, visit Vermont’s Quit Smoking website, 802QUITS.

Host a Quit Smoking Class

For groups of five or more people interested in quitting tobacco, our Tobacco Treatment Specialists will come to your location.