Lifestyle Medicine considers the full range of lifestyle factors that address the underlying causes of disease and the everyday choices that affect health.

Lifestyle Medicine is individualized care based on the health concerns and situation of each patient, and involves:

  • application of evidence-based medicine to prevent, treat and in some cases, reverse chronic disease, and facilitates emotional well-being.
  • modification of nutritional intake, activity and exercise, stress management, sleep health and social connectedness.
  • minimization of toxins like alcohol and tobacco.

Call 802-692-7328 for more information or talk with your primary care provider about a referral for Lifestyle Medicine services.

Programs

Full Plate Living
Health and Wellness Coaching

Locations

      My Care Team

      Adam M. Ameele, PsyD, DipACLM

      Christina Mas, RN
      Advanced Practice Registered Nurse

      Breanna Craigue MSN, AGNP-BC

      Adam M. Ameele, PsyD, DipACLM

      Location:
      Springfield Health Center

      Education:
      Psy.D., Massachusetts School of Professional Psychology
      Massachusetts School of Professional Psychology, Master of Arts, Professional Psychology
      University of California Davis, Bachelor of Arts, Psychology and Spanish
      University of California Abroad Program, La Universidad de Carlos Tercero, Madrid, Spain

      Internship:
      Massachusetts General Hospital – Psychology
      Chelsea HealthCare Center and Learning and Emotional Assessment Program – Teaching Hospital of Harvard Medical School, MA

      Christina Mas, RN

      Advanced Practice Registered Nurse

      Breanna Craigue MSN, AGNP-BC

      Location
      Charlestown Health Center

      Education
      Chamberlain University Chicago Illinois Graduated February 2024
      Clinical Sites: Biologic Health Care Primary Care Intern| Brattleboro VT | May 2023-July 2023
      Charlestown Family Health Center Intern| Charlestown, NH| July 2023- Sept 2023 & Jan 2024- Feb 2024
      Sullivan County Health Care Long Term Care Intern| Unity, NH| Sept-Dec 2023
      Holyoke Hematology/Oncology Clinic and Home Hospice| Holyoke Ma| Nov 2023-Dec 2023

      Clinical Specialties
      Adult-Gerontology

      Areas of Clinical Interest
      Obesity Medicine
      Hospice and Palliative Care

      Philosophy of Care
      My approach to patient care is centered around providing compassionate, patient-centered care that considers the whole person, not just the symptoms. I believe in building strong patient-provider relationships through active listening, education, and shared decision-making. My goal is to empower patients to take an active role in their health, ensuring they feel supported and informed at every step of their journey

      About Me
      I am a Unity, NH native, and have always felt deeply connected to this area. I chose to remain in the VT/NH region throughout my education and career because I appreciate the close-knit community and natural beauty here. It’s been incredibly rewarding to give back and care for the people in the place I’ve always called home. In my free time I enjoy spending time with my family on our farm where we have pigs, goats, chickens and horses which I ride and compete in barrel racing and mounted shooting. I also have a passion for raising Bernese Mountain Dogs. Being able to balance my professional life with these activities as well as family brings me a great sense of joy.

      Favorite Quote
      Do what you love, love what you do, and always make time for the things that bring joy.