Full Plate Living is a program designed to help people add more whole, unprocessed fiber foods to meals they’re already eating. It’s a small-step approach that can lead to big health outcomes. Full Plate Living was created to help fulfill the mission of the Ardmore Institute of Health (AIH): a future where healthy lifestyles provide an equitable and preferred method to prevent, treat, and reverse chronic diseases such as obesity, diabetes, and heart disease. For more information visit: https://www.fullplateliving.org/

IN PERSON: Meets Every Monday

No Registration Required–Just show up!

July 22- August 12

5:00 pm – 6:00 pm

North Star Health- Springfield Health Center

3rd Floor Kitchen

100 River Street Springfield, VT