Our small-group workshops are led by specially trained professionals. You will practice:

-Monitoring blood sugar levels
-Finding ways to manage stress
-Healthier eating choices
-Positive-thinking
-Distraction techniques
-Being an active partner in working with your health care team
-Getting more physical activity
-Problem-solving
-Creating action plans

Meets Virtually Every Thursday
February 1 – March 14
2:00 pm – 4:30 pm