1 in 3 American adults have pre-diabetes. That’s 86 Million people! 90% don’t know they have pre-diabetes. You can help prevent it from becoming type 2 diabetes by joining this class.

This class provides:

•      -Weekly (private) weigh-ins
•      -Setting goals by tracking exercise and meals
•      -Strategies for healthy eating on a budget
•      -Tools to help with stress reduction
•      -Ideas for behavior modification
•      -Time with a trained lifestyle coach

Weekly: August 7 – October 23
Bi-monthly: November 6 – February 19, 2025
Monthly: March 5. 2025 – July 2, 2025
6:30pm-7:30pm