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1 in 3 American adults have pre-diabetes. That’s 86 Million people! 90% don’t know they have pre-diabetes. You can help prevent it from becoming type 2 diabetes by joining this class.

This class provides:

  •      -Weekly (private) weigh-ins
  •      -Setting goals by tracking exercise and meals
  •      -Strategies for healthy eating on a budget
  •      -Tools to help with stress reduction
  •      -Ideas for behavior modification
  •      -Time with a trained lifestyle coach

Weekly: April 3-June 19
Bi-monthly: July 3-October 23
Monthly: November 6-March 5, 2025


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