1 in 3 American adults have pre-diabetes. That’s 86 Million people! 90% don’t know they have pre-diabetes. You can help prevent it from becoming type 2 diabetes by joining this class.
This class provides:
- -Weekly (private) weigh-ins
- -Setting goals by tracking exercise and meals
- -Strategies for healthy eating on a budget
- -Tools to help with stress reduction
- -Ideas for behavior modification
- -Time with a trained lifestyle coach
Weekly: April 3-June 19
Bi-monthly: July 3-October 23
Monthly: November 6-March 5, 2025